Harper and Her Inner Family: Finding Balance Within is a heartfelt story that introduces young readers to the empowering concepts of *Internal Family Systems* (IFS) therapy, an approach designed to help us understand our inner emotional worlds. In this story, twelve-year-old Harper learns from her therapist, Dr. Pride, that everyone has an "inner family"-a set of distinct parts within themselves, each with its own feelings, needs, and roles. Through IFS, Harper begins to understand that her emotions-like fear, anger, and calm-are not random or out of control but parts of herself that can be heard, respected, and guided.
IFS teaches that we all have a "Core Self," a wise, compassionate part that can lead our inner family with kindness and confidence. With Dr. Pride's help, Harper learns to recognize each of her inner parts, from *Brave Harper*, who tries to protect her by acting tough, to *Little Harper*, who carries her deep sadness and fears. By listening to these parts and responding to them with love, Harper learns to bring them together in harmony.
This book serves as a gentle introduction to IFS, showing young readers how they, too, can better understand their emotions and create a sense of balance within themselves. *Harper's Inner Family* is a journey of self-acceptance and inner peace, inspiring readers to embrace every part of who they are.