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Title details for Mindful Eating by Thich Nhat Hanh - Available

Mindful Eating

A HarperOne Select

by Thich Nhat Hanh
Lilian Cheung
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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